Protein
12%
Carbs
52%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, cumin seed
0.10 g
spices, mustard seed, ground
0.20 g
salt, table
0.48 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
2.10 g
beverages, water, tap, drinking
15.60 g
wheat flour, whole-grain
18.00 g
chillies, green
0.40 g
curry leaves
0.25 g
ghee, cow
1.00 g
asafoetida
0.04 g
bengal gram, dhal
10.00 g
Food groups
34%
whole grains
29%
water
19%
lentils
8%
vegetable oils
4%
allium veggies
3%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Chana dal fara (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Chana dal gojha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, chana dal
Moong dal pakora, Fried dal fara