Protein
16%
Carbs
68%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, cumin seed
0.10 g
spices, mustard seed, ground
0.20 g
salt, table
0.48 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
2.10 g
beverages, water, tap, drinking
15.60 g
wheat flour, whole-grain
18.00 g
chillies, green
0.40 g
curry leaves
0.25 g
ghee, cow
1.00 g
asafoetida
0.04 g
bengal gram, dhal
10.00 g
Food groups
37%
whole grains
32%
water
20%
lentils
4%
allium veggies
3%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Chana dal Fara (steamed)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dal pitha (steamed)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Moong dal pakora, Moong dal gojha