Protein
17%
Carbs
43%
Fat
39%
Food Tags
Low glycemic index
Low sodium
High fat
Estimated Glycemic Index
40.5681818182
Nutrition Information
Serving SizeKatori (30g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 6g11%
Sodium 135mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
0.40 g
oil, peanut, salad or cooking
7.42 g
bengal gram, dhal
22.00 g
Food groups
72%
lentils
24%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Chana dal (fried snack)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted chana dal snack
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
-