Protein
14%
Carbs
41%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 130mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, pepper, black
0.08 g
salt, table
0.24 g
oil, rice bran
2.72 g
lemon juice, raw
1.00 g
chives, raw
1.20 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
0.77 g
leavening agents, baking soda
0.06 g
asafoetida
0.03 g
bengal gram, dhal
10.00 g
chaat masala
0.04 g
Carom seed - ajwain-ajowan
0.33 g
Food groups
42%
water
35%
lentils
9%
vegetable oils
4%
allium veggies
3%
citrus fruits
3%
beans
3%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Chana dal garlic pakoda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Moong dal pakora