Protein
9%
Carbs
40%
Fat
50%
Food Tags
Low sodium
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 10g40%
Protein 5g9%
Sodium 26mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
10.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, cardamom
0.20 g
spices, saffron
0.02 g
nuts, almonds
2.16 g
beverages, water, tap, drinking
54.00 g
sugars, granulated
10.00 g
bengal gram, dhal
20.00 g
Food groups
45%
water
20%
cow milk
17%
lentils
8%
dairy oil and fat
8%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for Chana dal halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Gajar ka halwa, Sugarfree chana dal halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, chana dal
Kaddu ka halwa, Vrat ka halwa, Urad dal halwa