Protein
12%
Carbs
52%
Fat
36%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.05 g
salt, table
0.50 g
ginger root, raw
0.33 g
beverages, water, tap, drinking
30.00 g
wheat flour, whole-grain
20.00 g
chillies, green
0.67 g
ghee, cow
5.00 g
fenugreek leaves
6.67 g
bengal gram, dhal
8.33 g
garam masala powder
0.21 g
Carom seed - ajwain-ajowan
0.21 g
Food groups
42%
water
28%
whole grains
12%
lentils
9%
green leafy veggies
7%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for chana dal methi paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal paratha, Tuver lilva paratha, Moong dal besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, chana dal
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Methi jowar paratha