Protein
14%
Carbs
45%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (112g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, cloves, ground
0.14 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.78 g
oil, rice bran
4.53 g
lemon juice, raw
2.50 g
onions, raw
20.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.33 g
chillies, dry
1.33 g
bengal gram, dhal
16.67 g
ginger garlic paste
3.20 g
Food groups
53%
water
19%
allium veggies
15%
lentils
4%
vegetable oils
3%
dry herbs and spices
3%
fresh herbs and spices
2%
citrus fruits
1%
salt
Health Tags for Chana dal onion subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chana dal
Pesarapappu cabbage fry, Lauki moong dal