Protein
27%
Carbs
58%
Fat
15%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 11mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
160.00 g
bengal gram, dhal
21.33 g
Food groups
88%
water
12%
lentils
Health Tags for Chana dal pani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Nimbu jeera pani, Mung pani
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
-