Protein
12%
Carbs
72%
Fat
16%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 23gNA
Added Sugar 21g84%
Protein 7g13%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cardamom
0.13 g
nuts, almonds
0.90 g
nuts, cashew nuts, raw
0.71 g
beverages, water, tap, drinking
45.00 g
ghee, cow
0.63 g
jaggery, cane
22.50 g
bengal gram, dhal
25.00 g
Food groups
36%
water
24%
cow milk
20%
lentils
18%
sugars
1%
tree nuts
0%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Chana dal payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Doodh seviyan (with sugarfree), Sugar free kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, chana dal
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