Protein
12%
Carbs
70%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.07 g
spices, chili powder
0.90 g
spices, cloves, ground
0.10 g
spices, cumin seed
1.05 g
spices, pepper, black
0.24 g
salt, table
0.80 g
oil, peanut, salad or cooking
3.00 g
onions, raw
23.33 g
beverages, water, tap, drinking
100.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
chillies, green
0.67 g
bengal gram, dhal
16.67 g
Food groups
56%
water
17%
other gluten free grains
13%
allium veggies
9%
lentils
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Chana Dal Pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chanadal
Pumpkin pulao, Lilva rice, Sama rice pulao