Protein
20%
Carbs
61%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.30 g
salt, table
0.75 g
oil, olive, salad or cooking
1.13 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
4.00 g
cucumber without peel
16.63 g
garlic, raw
3.00 g
peppers, sweet, green, raw
18.63 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
54.00 g
chillies, green
0.50 g
bengal gram, dhal
25.00 g
Food groups
36%
water
27%
color veggies
17%
lentils
11%
gourd veggies
3%
fresh herbs and spices
2%
citrus fruits
2%
allium veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for chana dal salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-chana dal, garlic
Green gram sprouts cucumber salads, Edamame bean salad