Protein
16%
Carbs
57%
Fat
26%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (269g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 9g30%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 527mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, pepper, white
0.24 g
basil, fresh
0.60 g
salt, table
1.20 g
oil, olive, salad or cooking
4.05 g
carrots, raw
6.10 g
celery, raw
0.40 g
garlic, raw
1.20 g
onions, raw
11.00 g
sweet potato, raw, unprepared
6.50 g
peppers, jalapeno, raw
1.40 g
bengal gram, dhal
40.00 g
vegetable stock
196.08 g
Food groups
60%
water
15%
lentils
11%
allium veggies
6%
tuber veggies
3%
green leafy veggies
2%
dry herbs and spices
2%
vegetable oils
1%
other veggies
0%
salt
0%
fresh herbs and spices
Health Tags for chana dal soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-chana dal, onion, garlic
Edamame bean salad, Split moong dal salad, Bottle gourd spinach soup, Moong dal soup