Protein
14%
Carbs
45%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, cloves, ground
0.14 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.78 g
oil, rice bran
4.53 g
lemon juice, raw
2.50 g
onions, spring or scallions (includes tops and bulb), raw
33.33 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.33 g
chillies, dry
1.33 g
bengal gram, dhal
16.67 g
ginger garlic paste
3.20 g
Food groups
48%
water
28%
allium veggies
13%
lentils
4%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
2%
citrus fruits
1%
salt
Health Tags for Chana dal spring onion subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring onion
Vegetable palya, Aloo methi subji