Protein
18%
Carbs
56%
Fat
26%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (40g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
salt, table
0.75 g
oil, rice bran
1.70 g
onions, raw
8.75 g
nuts, coconut meat, raw
1.25 g
rice flour, brown
1.19 g
chillies, green
0.50 g
curry leaves
0.19 g
asafoetida
0.03 g
bengal gram, dhal
25.00 g
Food groups
63%
lentils
22%
allium veggies
4%
vegetable oils
3%
tree nuts
3%
other gluten free grains
2%
salt
2%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for chana dal wada (aambode)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, onion, coconut
Sago potato rolls, Medhu vada