Protein
19%
Carbs
61%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
1.24 g
tamarinds, raw
1.88 g
amaranth leaves, raw
8.75 g
garlic, raw
1.13 g
onions, raw
13.75 g
beverages, water, tap, drinking
67.50 g
bengal gram, dhal
25.00 g
Food groups
56%
water
21%
lentils
12%
allium veggies
7%
green leafy veggies
2%
other fruits
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Chana dal with amaranth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chana dal
Sadh varan, Green beans sambhar