Protein
16%
Carbs
49%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeKatori (130g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 365mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
daal - chana
128.04 g
dill weed, fresh
1.48 g
Food groups
53%
water
17%
lentils
14%
color veggies
10%
allium veggies
3%
dairy oil and fat
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Chana dal with dill leaves
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chana dal
Cabbage moong dal, Dill spinach potato subji, Sadh varan, Suva moong dal