Protein
16%
Carbs
48%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 222mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, turmeric, ground
0.11 g
salt, table
0.50 g
oil, rice bran
3.89 g
onions, raw
10.00 g
purslane, raw
12.29 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.57 g
bengal gram, dhal
22.00 g
ginger garlic paste
0.69 g
garam masala powder
0.18 g
Food groups
49%
water
18%
lentils
11%
color veggies
10%
green leafy veggies
8%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Chana dal with kulfa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, chana dal
Langarwali dal, Sadh varan