Protein
21%
Carbs
65%
Fat
15%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
37.2777777778
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 68mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
19.23 g
chaat masala
0.69 g
garam masala powder
0.19 g
Food groups
96%
beans
4%
dry herbs and spices
1%
salt
Health Tags for Chana jor garam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted chana
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Peanuts - salted, Makhana, Jowar dhani chivda