Protein
16%
Carbs
57%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
brown bread
3.00 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
oil, rice bran
1.36 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
11.00 g
beverages, water, tap, drinking
14.40 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
12.00 g
wheat flour, white, all-purpose, unenriched
0.25 g
chillies, green
0.20 g
asafoetida
0.05 g
chaat masala
0.49 g
ginger garlic paste
1.44 g
Food groups
32%
water
26%
beans
26%
allium veggies
5%
whole grains
4%
fresh herbs and spices
3%
vegetable oils
2%
dry herbs and spices
2%
refined grains
0%
salt
0%
sugars
0%
butter
0%
food additives, baking etc
Health Tags for chana kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion, chickpeas
Paneer tikki - cutlet, Potato paneer tikki, Dal kebab