Protein
16%
Carbs
51%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
spices, chili powder
0.15 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.02 g
spices, fennel seed
0.11 g
spices, turmeric, ground
0.08 g
salt, table
0.87 g
peppermint, fresh
0.18 g
oil, rice bran
2.27 g
onions, raw
16.67 g
tomatoes, red, ripe, raw, year round average
10.11 g
nuts, cashew nuts, raw
0.63 g
nuts, coconut meat, raw
2.93 g
beverages, water, tap, drinking
66.67 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
22.22 g
chillies, green
0.44 g
bengal gram, roasted
1.11 g
ginger garlic paste
0.53 g
garam masala powder
0.28 g
Food groups
53%
water
18%
beans
14%
allium veggies
8%
color veggies
3%
tree nuts
2%
vegetable oils
1%
lentils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Chana kurma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chickpeas
Edamame bean salad, Split green gram subji