Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30.75
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 255mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
6.25 g
pomegranate
0.38 g
spices, chili powder
0.30 g
spices, coriander seed
0.63 g
spices, cumin seed
0.26 g
salt, table
0.45 g
oil, rice bran
2.55 g
gooseberries, raw
0.94 g
coriander (cilantro) leaves, raw
0.12 g
garlic, raw
0.53 g
ginger root, raw
0.75 g
onions, raw
10.94 g
tomatoes, red, ripe, raw, year round average
17.06 g
beverages, water, tap, drinking
60.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
20.00 g
sugars, powdered
0.04 g
chillies, green
0.63 g
mango powder
0.14 g
garam masala powder
0.31 g
Food groups
50%
water
16%
beans
14%
color veggies
9%
allium veggies
5%
fresh herbs and spices
2%
vegetable oils
2%
dry herbs and spices
1%
berries
1%
citrus fruits
0%
salt
0%
tropical fruits
0%
sugars
Health Tags for Chana masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, onions, garlic
Lauki moong dal, Boiled black dal, French beans and potato subji (aloo fansi)