Protein
12%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Nutrition Information
Serving Size1 (183g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 466mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chana masala (subji)
45.26 g
butter, salted
3.45 g
salt, table
0.14 g
onions, raw
24.14 g
peppers, sweet, green, raw
25.52 g
tomatoes, red, ripe, raw, year round average
42.41 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chaat masala
1.03 g
cumin powder
1.03 g
Food groups
41%
color veggies
22%
refined grains
16%
allium veggies
12%
water
4%
beans
2%
butter
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
berries
0%
citrus fruits
0%
tropical fruits
0%
sugars
Health Tags for chana masala sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Chana masala whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, chickpeas
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread