Protein
21%
Carbs
59%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
spices, turmeric, ground
0.06 g
salt, table
0.78 g
oil, rice bran
0.45 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.10 g
onions, raw
11.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
60.00 g
lentils, pink or red, raw
19.20 g
chillies, green
0.80 g
curry leaves
0.50 g
ghee, cow
1.50 g
bengal gram, dhal
10.00 g
ginger garlic paste
0.48 g
Food groups
48%
water
23%
lentils
15%
color veggies
9%
allium veggies
1%
fresh herbs and spices
1%
citrus fruits
1%
dairy oil and fat
1%
salt
0%
vegetable oils
0%
dry herbs and spices
Health Tags for chana masoor dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, lentil
Dal bukhara, Langarwali dal