Protein
14%
Carbs
45%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
mung sprouts
37.50 g
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.84 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
2.25 g
ginger root, raw
0.55 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
chillies, green
1.00 g
garam masala powder
0.38 g
chana sprouts
30.55 g
Food groups
41%
water
24%
color veggies
15%
allium veggies
12%
beans
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for chana mung sprouts stir fried
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed sprout, Black gram and moong sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpea, onion, garlic
Moong sprouts stir fry, Sprouts and carrot salad