Chana namkeen chaat
103g
North
Snack
Protein
16%
Carbs
55%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (103g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
lemon juice, raw
7.50 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
chana dal snack (packaged)
15.00 g
Food groups
44%
color veggies
34%
allium veggies
11%
lentils
7%
citrus fruits
4%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Chana namkeen chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Peanut potato chaat