Protein
19%
Carbs
42%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 21mg7%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
26.25 g
spices, chili powder
0.51 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
30.00 g
tomatoes, red, ripe, raw, year round average
45.00 g
beverages, water, tap, drinking
55.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
20.00 g
chillies, green
0.50 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
Food groups
29%
water
24%
color veggies
17%
allium veggies
14%
cow milk
11%
beans
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Chana paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer grilled, Paneer methi, Cottage cheese korma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, chickpeas
Mulakushyam, French beans paneer sabji