Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
0.82 g
spices, bay leaf
0.03 g
spices, caraway seed
0.17 g
spices, cardamom
0.08 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, mace, ground
0.06 g
spices, saffron
0.01 g
spices, turmeric, ground
0.10 g
salt, table
0.80 g
peppermint, fresh
0.27 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
2.00 g
ginger root, raw
0.28 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
80.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
16.67 g
rice, white, long-grain, regular, raw, unenriched
33.92 g
chillies, green
0.33 g
garam masala powder
0.83 g
Food groups
47%
water
20%
other gluten free grains
10%
beans
9%
color veggies
8%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
fermented dairy
0%
salt
Health Tags for Chole pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, chickpeas
Pumpkin pulao, Lilva rice, Sama rice pulao