chana rajma salad
117g
Indian,punjabi
Main
Protein
19%
Carbs
59%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (117g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 164mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
lemon juice, raw
2.50 g
onions, raw
14.58 g
onions, spring or scallions (includes tops and bulb), raw
4.17 g
tomatoes, red, ripe, raw, year round average
18.96 g
beverages, water, tap, drinking
76.00 g
beans, kidney, red, mature seeds, raw
15.33 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
15.33 g
Food groups
51%
water
20%
beans
13%
color veggies
13%
allium veggies
2%
citrus fruits
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for chana rajma salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas, rajma
Green gram sprouts cucumber salads, Edamame bean salad