Protein
17%
Carbs
47%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, chili powder
0.08 g
spices, cumin seed
0.26 g
spices, curry powder
0.25 g
salt, table
0.75 g
oil, rice bran
2.55 g
lemon juice, raw
0.38 g
garlic, raw
1.13 g
onions, raw
8.75 g
spinach, raw
39.05 g
tomatoes, red, ripe, raw, year round average
30.75 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
25.63 g
garam masala powder
0.16 g
cumin powder
0.09 g
Food groups
31%
green leafy veggies
25%
color veggies
12%
cow milk
12%
water
9%
beans
8%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
citrus fruits
Health Tags for chana saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dhaniya chicken, Chicken dhansaak, Chicken kofta
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, milk, chana
Raddish fenugreek subji, Shaljam ka bhartha, Moong dal dumplings in palak gravy