Protein
11%
Carbs
41%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30.6666666667
Nutrition Information
Serving SizeBowl (143g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
basil, fresh
1.88 g
salt, table
0.38 g
oil, olive, salad or cooking
6.75 g
lemon juice, raw
1.50 g
olives, pickled, canned or bottled, green
8.10 g
garlic, raw
7.50 g
peppers, sweet, green, raw
29.75 g
tomatoes, red, ripe, raw, year round average
45.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
41.00 g
chillies, dry
0.13 g
Food groups
53%
color veggies
18%
water
12%
beans
5%
allium veggies
5%
vegetable oils
3%
other veggies
1%
fresh herbs and spices
1%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for Chana Salad With veggies (Chickpea Salad)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stir fried bean sprouts, Soya nuggets stir fry
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic, chickpeas
Gajar lettuce salad, Gajar peanut salad, Split moong dal salad, FODMAP friendly chickpea salad