Protein
16%
Carbs
55%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.45 g
spices, cumin seed
0.17 g
salt, table
0.75 g
oil, rice bran
3.00 g
tamarinds, raw
1.00 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
35.00 g
beverages, water, tap, drinking
52.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
16.67 g
chillies, green
1.67 g
mango powder
0.25 g
jaggery, cane
1.67 g
ginger garlic paste
1.60 g
garam masala powder
0.42 g
Soya chunks
1.88 g
tamatar puree
10.43 g
Food groups
41%
water
28%
allium veggies
13%
beans
8%
color veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
soy
1%
dry herbs and spices
1%
sugars
1%
other fruits
1%
salt
Health Tags for Chana soya masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, chickpeas, soya chunks
Spiced edamame, Split green gram subji