Protein
17%
Carbs
58%
Fat
25%
Food Tags
High fibre
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 8gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.35 g
spices, coriander seed
1.07 g
spices, cumin seed
0.15 g
spices, fenugreek seed
0.13 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, coconut
2.43 g
onions, raw
7.86 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
51.43 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
28.57 g
chillies, dry
2.86 g
curry leaves
0.71 g
black gram, dhal
7.14 g
jaggery, cane
4.29 g
tendli, raw ( ivy gourd )
10.71 g
Food groups
42%
water
23%
beans
9%
gourd veggies
6%
allium veggies
6%
lentils
4%
dry herbs and spices
4%
sugars
2%
tree nuts
2%
nut oils
1%
salt
1%
fresh herbs and spices
Health Tags for Chana tendli subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chana
Ivy gourd fry, Bharwan tendli