Protein
17%
Carbs
37%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
28.57 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
17.43 g
spices, chili powder
0.39 g
spices, turmeric, ground
0.11 g
salt, table
0.81 g
oil, rice bran
2.91 g
ginger root, raw
0.31 g
potatoes, white, flesh and skin, raw
60.86 g
tomatoes, red, ripe, raw, year round average
26.00 g
beverages, water, tap, drinking
17.14 g
sugars, granulated
0.30 g
chillies, green
0.57 g
ghee, cow
0.71 g
cumin seeds
0.64 g
garam masala powder
0.71 g
Food groups
39%
tuber veggies
29%
cow milk
17%
color veggies
11%
water
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
dairy oil and fat
0%
sugars
Health Tags for Chanar dalna (bengali style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Paneer capsicum tamatar, Kasoori methi paneer, Aloo tamatar paneer subji, Chanar dalna (no milk)