Protein
8%
Carbs
62%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Nutrition Information
Serving Size1 (103g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 116mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
51.24 g
salt, table
0.15 g
oil, rice bran
3.40 g
nuts, almonds
0.60 g
nuts, cashew nuts, raw
0.57 g
nuts, pistachio nuts, raw
0.35 g
beverages, water, tap, drinking
6.00 g
leavening agents, baking soda
0.12 g
sugars, granulated
20.00 g
semolina, unenriched
3.01 g
wheat flour, white, all-purpose, unenriched
12.50 g
ghee, cow
1.00 g
khoa, whole cows milk
3.75 g
Food groups
54%
cow milk
19%
sugars
15%
refined grains
6%
water
3%
vegetable oils
1%
tree nuts
1%
dairy oil and fat
0%
salt
0%
food additives, baking etc
Health Tags for Chandrahara
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
-