Protein
12%
Carbs
67%
Fat
21%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, cumin seed
0.13 g
salt, table
0.75 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
110.00 g
rice, white, medium-grain, raw, unenriched
30.00 g
chillies, green
0.75 g
ghee, cow
3.75 g
bengal gram, dhal
24.00 g
Food groups
65%
water
18%
other gluten free grains
14%
lentils
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Chana dal khichadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi