Protein
18%
Carbs
41%
Fat
41%
Food Tags
Low sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (121g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 186mg62%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
egg, whole, raw, fresh
50.00 g
spices, chili powder
0.68 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
35.00 g
chillies, green
1.00 g
Food groups
41%
hen egg
29%
allium veggies
21%
whole grains
4%
vegetable oils
2%
water
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Chapati egg roll (omelette roti)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Peri peri paneer roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chapathi
Egg omelet (omelette), Egg white omelet, Cheese omelet, Omelet millet roti roll