Protein
13%
Carbs
67%
Fat
21%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
62
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 521mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
41.74 g
spices, chili powder
0.68 g
spices, coriander seed
1.25 g
spices, turmeric, ground
0.75 g
salt, table
0.60 g
oil, rice bran
3.40 g
carrots, raw
15.25 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
68.25 g
soy sauce made from soy (tamari)
4.50 g
chillies, green
1.00 g
garam masala powder
1.25 g
Food groups
41%
color veggies
23%
whole grains
16%
allium veggies
9%
tuber veggies
4%
water
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
soy
0%
refined grains
Health Tags for Chapati Noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chapathi
Rice noodles, cooked