Protein
15%
Carbs
79%
Fat
6%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
2.11 g
wheat flour, whole-grain
25.71 g
Food groups
92%
whole grains
8%
water
Health Tags for Chapati (Roti)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Ragi jowar roti, Muli jowar roti