Protein
15%
Carbs
79%
Fat
6%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High fibre
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
wheat flour, whole-grain
25.71 g
beverages, water, tap, drinking
2.11 g
Food groups
100%
whole grains
Health Tags for Chapati (Roti)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
Heart/ Hypertension
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Ragi jowar roti, Muli jowar roti