chapati with cheese
45g
Indian
Snack
Protein
18%
Carbs
47%
Fat
35%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
cheese, cheddar
17.00 g
Food groups
57%
whole grains
38%
cow milk
5%
water
Health Tags for chapati with cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer roti roll, Roti mix veg chutney wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi
Multigrain roti (gluten free), Millet chapathi cheese roll