Protein
10%
Carbs
56%
Fat
33%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
butter oil, anhydrous
4.22 g
Food groups
80%
whole grains
13%
dairy oil and fat
7%
water
Health Tags for Chapati with ghee
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Millet roti, Jowar roti