Chapati with jam
43g
Indian
Snack
Protein
10%
Carbs
85%
Fat
4%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
jams and preserves
15.00 g
Food groups
60%
whole grains
24%
other sugars
6%
other fruits
5%
water
2%
tropical fruits
2%
berries
1%
citrus fruits
1%
food additives, baking etc
Health Tags for Chapati with jam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jam
Paneer roti roll, Roti mix veg chutney wrap, Chana roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi
Multigrain roti (gluten free), Millet chapathi roll