Chard, cooked
150g
Protein
15%
Carbs
31%
Fat
53%
Nutrition Information
Serving Size1 cup (150g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 528mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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