Chard, swiss, cooked, boiled, drained, without salt
175g
Protein
30%
Carbs
67%
Fat
3%
Nutrition Information
Serving Size1.0 cup, chopped (175g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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