Protein
16%
Carbs
68%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.07 g
spices, turmeric, ground
0.06 g
salt, table
0.40 g
oil, rice bran
0.38 g
beverages, water, tap, drinking
10.00 g
chickpea flour (besan)
3.83 g
wheat flour, whole-grain
10.00 g
omum
0.17 g
chaat masala
0.41 g
kasoori methi, raw
1.00 g
Food groups
38%
whole grains
38%
water
15%
beans
6%
dry herbs and spices
2%
salt
1%
vegetable oils
Health Tags for Chat masala khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, wheat flour
Nachani papad, Potato papad