Protein
19%
Carbs
51%
Fat
30%
Food Tags
Low glycemic index
High carb
Low fibre
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
salt, table
1.92 g
oil, peanut, salad or cooking
13.50 g
peas, green, split, mature seeds, raw
84.71 g
Food groups
84%
peas
13%
vegetable oils
2%
salt
0%
dry herbs and spices
Health Tags for Chatpata Matar (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient
Multigrain chiwda (packaged)
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Haldiram's Masala peanuts, Haldiram's lite chiwda