Protein
20%
Carbs
57%
Fat
23%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
26.5
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 8g27%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.13 g
ginger root, raw
0.28 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
beans, black, mature seeds, cooked, boiled, without salt
86.00 g
chillies, green
0.50 g
garam masala powder
0.19 g
Food groups
42%
water
27%
beans
18%
color veggies
8%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Chawli sprouts stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mothbean sprouts, Chana sprouts, Kollu sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, black beans
Urad dal sprouts, Moong sprouts stir fry