Protein
12%
Carbs
41%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.30 g
salt, table
0.82 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.80 g
yardlong bean, raw
54.60 g
onions, raw
22.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
31.20 g
chillies, green
0.40 g
curry leaves
0.32 g
asafoetida
0.10 g
bengal gram, dhal
4.80 g
Food groups
44%
bean veggies
25%
water
18%
allium veggies
4%
lentils
3%
tree nuts
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Chawli subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, coconut
French beans kootu, French beans and potato subji (aloo fansi), Mooli ka saag, Chawli subji (No onion, garlic)