Protein
14%
Carbs
39%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
27
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.18 g
spices, cumin seed
0.10 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.90 g
ginger root, raw
0.22 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, coconut meat, raw
4.00 g
nuts, coconut meat, dried (desiccated), not sweetened
4.00 g
beverages, water, tap, drinking
72.00 g
cowpeas, catjang, mature seeds, raw
16.70 g
chillies, green
0.40 g
garam masala powder
0.15 g
Food groups
56%
water
14%
color veggies
13%
beans
6%
tree nuts
6%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Chawli Usal (chawli curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongachi amti, Matki amti
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Moongfali ki dal, Moongachi amti