Protein
25%
Carbs
1%
Fat
74%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
27
Nutrition Information
Serving SizeSpoon (15g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 93mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
99.22 g
Food groups
100%
cow milk
Health Tags for Cheddar Cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ricotta cheese (regular), Parmesean cheese
IBS
● Can consume freely
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